Monday, February 17, 2014

Bowed Wrist

Yesterday while hitting with a friend he said he was working on bowing the wrist at top to help layoff the club. I had forgot about that and tried playing around with it to see what would happen. I had done this before and it did what usually had happened which was a low hook. This makes sense as the club face is more closed at impact. However, that day I had been working on really getting my path more inside out and I was struggling with it and somehow the combination of the two clicked. The feelings that I have were several:

  • I'm backhanding the ball with my left hand
  • I've got my back to the target at impact
  • I can post up hard with my left leg
  • I can come from really inside without fear of hitting to the right.

I think it's this last point that really does the most to change my overall swing. I've been trying to come more from the inside while keeping my right elbow bent at impact. I've been struggling with the downswing and just not feeling comfortable with it like I'm getting all bunched up and stuck and can't get any power into it. I just told myself that all changes feel uncomfortable in the beginning. However I've been thinking about how changing my ball position really changed my swing. I've also seen in the past how changing my grip changed my swing (my son's as well). So the body will naturally do what it needs to do to close the club face no matter how hard you try to override them. Just like blinking. And if you give it a different way then it will adjust all the other parts of the swing to accommodate. This is why practice swings are different from real swings.

Since my original flippy scoopy swing was corrected my wrist position has always been good (not broken down) but always slightly bladed meaning that the back of my wrist wasn't pointed toward the target but more slightly toward the right. With this new feeling of backhanding I'm really closing the club face by supination so my body now will allow my to really come from the inside because it's no longer afraid to have the club face open at impact. Even my perspective of the ball flying away from me has changed almost like I'm hitting behind my back.
I saw a video about different ways of closing the club face based on Nesbit's model. I'm going to think about this more. Here's a 3/4 swing version. Left wrist is perfect at impact.


Another thing that came about with this change is the feeling of posting up on the left leg for added power. I've read about that and studied it a little and of course know about Tiger's problems with his left leg but all it seemed to do for me was make me slice or chicken wing more. But now I started to feel that mechanism. When you pull up on the hands and the wrists are cocked the club head goes down. The difference before for me was that with a bladed wrist the club face would just open so I would have to compensate other ways and it didn't feel right. With supination the club face stays closed and I can post without feeling the club face open and it adds more power. I'll have to experiment with this more. I was hitting 8 iron and striping it. Tried other clubs and driver with much less successful results so going to have to experiment with this more.
I'm still having big problems with my follow through and chicken winging. I'm wondering if I'm fighting it and it's a technique problem or it's a flexibility problem as my right shoulder hurts on the follow through? Will work on that more but one more hopeful step in the right direction.

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